Download Ebook Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders, by Jennifer Browne
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Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders, by Jennifer Browne
Download Ebook Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders, by Jennifer Browne
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Review
“Jennifer Browne tells a much needed personal story about health.Few disease clusters are so confusing fas are the gastrointestinaldiseases—often vague diagnoses and lots of misery. A good personalstory along with some respectable science is very much in order.Here’s a start well worth reading.”—T. Colin Campbell, PhDProfessor Emeritus of Nutrition Biochemistry, Cornell UniversityCo-Author of the best selling The China Study “Happy Healthy Gut is a necessary read for all. Jennifer Browne notonly provides effective solutions for those suffering from digestivedisorders, but provides the link between gut health and optimalhealth, encouraging everyone to feel their absolute best! Brownefilters through all the crap (pun intended) and provides insight andeducation in a way that’s approachable, direct and fun to read!”—Peggy Kotsopoulos, Registered Holistic Nutritionistand author of Must Have Been Something I Ate “Digestive disease is the source of suffering and debilitation formillions and millions of people, leaving so many feeling hopeless,afraid, and alone. Happy Healthy Gut provides a healthy, easysolution along with humor, comfort, and a ton of practical tips.Jennifer Browne reaches out to the reader as an empathetic friend,empowering and charming us, and infusing inspiration and hope. Asa fellow IBS sufferer who has vastly improved from the whole food,plant-based diet described in this book, I highly recommend it!”—Julieanna Hever, MS, RD, CPT, author of The Complete Idiot’sGuide to Plant-Based Nutrition and host of Veria Living’s wellnesstalk show, What Would Julieanna Do? “Inspiring and informative; Jennifer takes you through her digestivejourney, while educating her readers about the digestive system andthe impact a plant-based diet can have on it. I love finding a booksuch as this one, that brings a true recovery story into the spotlight.The masses need to know that we can become responsible for ourhealth, natural remedies do work, and reversing dis-ease is possible!Thanks for sharing your experiences with us, Jen!”—Stephanie Ablett, CNPCertified Holistic Nutritionist and Vegan Food Enthusiastnaturalginger.ca “If you are one of the tens of millions of people who sufferfrom Irritable Bowel Syndrome, then here is hope! A life of pain,frustration, and limitation is not a foregone conclusion. JenniferBrowne has compiled a wealth of information to assist you in usinga plant-strong diet to achieve a vibrantly healthy digestive system.Happy Healthy Gut is informative, inspirational, and immenselypractical. Read it, apply it, and thrive!”—Ocean Robbins, CEO, The Food Revolution Network,co-author, Voices of the Food Revolution
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About the Author
Jennifer Browne is an advocate for nutrition education and digestive disorder cessation. She is passionate about promoting clean, “wholistic” food practices and avoiding the slew of “non-foods” that make up our current food system. Browne was diagnosed with IBS in 2001 and has been symptom-free since 2010 when she adopted a mindful, plant-based diet. She resides in Vancouver, Canada.
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Product details
Hardcover: 272 pages
Publisher: Skyhorse Publishing; 1 edition (January 2, 2014)
Language: English
ISBN-10: 9781626360419
ISBN-13: 978-1626360419
ASIN: 1626360413
Product Dimensions:
0.6 x 0.1 x 0.9 inches
Shipping Weight: 15.2 ounces
Average Customer Review:
4.1 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#1,580,943 in Books (See Top 100 in Books)
Those who suffer from digestive issues will benefit from reading this book. The author provides guidance on how to shift to a plant-based diet in order to ease digestive problems like IBS. The author also writes with enthusiasm and this book convinced me to give up meat, and my tummy is much happier now.
Could have used a bit more of the natural science behind her findings....I like the research to support any recommendations. Good start for many who suffer in this way though.
Just basic common sense ideas that help you have a better life. And all written in a way that makes it easily understandable. I've recommended this book to many of my clients.
Wonderful Seller; Will order from again :0)
Happy Healthy Gut by Jennifer Browne is not only a great read for those who suffer from Digestive Disorders but for anyone who wants to feel healthy! Highly informative, witty, spirited, personable, and engaging.
thanks
Not really all that great.
The author has written a very personal story of her battle with and victory over IBS. I salute her. Having chronic digestive problems is not fun and very frustrating. Many people never find relief. Her solution is a plant based diet with as much raw food included as possible. I am glad this worked for her but for many people a diet high in raw vegetables would only make their situations worse. She presents some good science based information and then some, in my opinion, questionable information. For example, her anti-dairy stance is not based on science but based on the premise that some folks have taken that humans aren't meant to drink cow's milk. I find it interesting that right now many people are reporting that raw cow's milk is improving their long term digestive problems. I am not going to bash this book because I think it can help some people with a problem that their primary care doctors might not be able to help them with. Just keep in mind that this is written by a layman. She has worked hard to be educated on nutrition and related medical conditions, but as her bibliography and resources show, she often turned to popular press type information and some pseudo-science/medicine websites with questionable motives.
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