Ebook Free Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen, by Heidi Swanson

Ebook Free Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen, by Heidi Swanson

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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen, by Heidi Swanson

Ebook Free Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen, by Heidi Swanson

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Amazon.com Review

Recipe Excerpts from Super Natural Every Day Baked Oatmeal Tutti-Frutti Crumble

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From Publishers Weekly

The author of Super Natural Cooking and the blog 101 Cookbooks, Swanson offers a glimpse into her favorite everyday recipes. A huge and often preachy proponent of the buy organic/local/seasonal movement, she focuses on whole, natural foods including whole grains, whole grain flours, and fresh produce—ingredients that are seasonal and minimally processed. Recipes run the gamut from breakfast through desserts and include healthier variations of familiar favorites including crepes made with rye flour and ginger cookies with dried apricots and shaved chocolate. Lunch offerings include unique and palatable dishes such as kale salad with toasted coconut and sesame oil, and chanterelle tacos. Dinner recipes such as chickpea stew made with saffron, black pepper tempeh and weeknight curry made with tofu are big on flavor. Swanson spends several pages detailing her pantry staples including oils and fats, grains, and flours to guide those unfamiliar with key ingredients. For those looking to incorporate more healthful ingredients into their diet, Swanson offers a welcome variety of appetizing recipes that are easy enough to prepare on busy weeknights and sure to appeal. (Apr.)

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Product details

Paperback: 256 pages

Publisher: Ten Speed Press; 1st Edition edition (April 5, 2011)

Language: English

ISBN-10: 9781580082778

ISBN-13: 978-1580082778

ASIN: 1580082777

Product Dimensions:

7 x 1 x 10 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

203 customer reviews

Amazon Best Sellers Rank:

#88,113 in Books (See Top 100 in Books)

As a Librarian I have recommended this to several of my patrons who prefer to eat in a more healthy manner... It has become very popular.Plain (non-slick) paper, lots of photographs (close ups of the prepared food), blurb is above the title (which is a large bold font), the ingredients is in a small plain font, but the instructions are in a bold font, which makes them easily read.Contents include: Introduction; 7 sections of recipes; Sources; acknowledgements; and Index.Breakfast: Muesli; Granola; Oatmeal; Spinach strata; Fruit salad; Sun toast; lemon zested bulgur; Baked oatmeal; and CrepesLunch: Open faced egg sandwich; Summer squash soup; Mostly not potato salad; Whole grain rice salad; Mixed melon bowl; Ravioli salad; Panzanella (w/ soy); Mixed green salad; White beans & cabbage; Chanterelle tacos; and Orzo saladSnacks: Avocados & mustard seeds; Hard cooked eggs w/ dukkah; Turnip chips; White bean spread; Honeyed manouri; Spinach chop; and Little quinoa pattiesDinner: Farro soup; Harissa ravioli; Pan fried mung beans w/ tempeh (soy); Summer linguine; Stuffed tomatoes; Mushroom saute; Green lentil soup; Cauliflower soup; Black sesame otsu; and Miso curry delicataDrinks: Tinto de verano (red wine); Cucumber cooler; Iced white tea; Shandy; rose geranium prosecco; Mixed citrus juice; and Sparkling panakamTreats: Muscovado sunflower kernels; Watermelon salad; Membrillo cake; Sweet panazella; Macaroon tart; Honey & rosewater tapioca; and Tutti Frutti crumbleAccompaniments: Whole grain mustard; Dipping sauce; Blackberry maple compote: asimple pot of beans; Wild rice; Toasted nuts & seeds; Poached eggs; Butter(s); Creme fraiche; Roasted strawberries; and Oven roasted cherry tomatoesI like this book, I like the recipes except those w/ soy (but I can change that).... Some of the recipes are easier to make than others...... I'd be more than happy to eat these, if there was someone to cook them for me!

I won't repeat all of the helpful and positive comments previous reviewers have shared (and inspired me to buy the book). I'll just say that I am SO GLAD I ordered this cookbook and her first (Super Natural Cooking) because I have learned a ton, enjoyed the gorgeous photographs, and I'm savoring every recipe I make. They are each out-of-this-world delicious. I served the chocolate pudding (made with tofu) at a dinner oarty of suburban, conservative (not tofu-eating) folks, and it blew everyone away. Her roasted strawberries recipe has taken center stage at our house, too...it started as a another dinner party dessert (I served with a dollop of greek yogurt, a drizzle of honey, and a sprinkle of toasted sliced almonds) and they have become a family favorite. You won't regret adding her books to your collection - I recommend both wholeheartedly. I can't wait to keep working my way through them - I have dog eared every other page already. Bravo, Ms. Swanson! (I hope you're writing another book.)

I was so excited when this book was finally published; I bought it the day it was released! If you are trying to decide between this or Heidi's other book, "Super Natural Cooking" I would go with "Super Natural Cooking". I think it has a slight edge over this book. However, this book carries on the same themes that I absolutely adore about Heidi's previous work. The food is interesting and healthy. Not diet. Not vegan. Not restrictive. There are food combinations that I never considered yet make total sense. And many of the recipes are not complex. There is a recipe for roasted strawberries which are finished off with a little port. Brilliant!I don't see how you could love food and not love Heidi's approach to cooking. Her passion for food totally seeps through every page.

This is a lovely book, full of practical and easy recipes. The home made granola is delicious. I'll never buy granola again! I love that she makes everything from scratch and most of these recipes don't take very long, so they are very doable for weeknight dinners. A couple of things sounded really good, but turned out a little bland. If you like a bit of punch, you may want to add a sprinkle of fresh herbs, a dash of ground red pepper, etc. to liven things up. The only thing I didn't like was the tendency to begin each recipe with a saute in oil of some kind. Would prefer more roasting, steaming or poaching, but the book makes no promises about being low fat. Would make a nice gift for someone in your life who doesn't prefer to eat meat.

I have long been a fan of Heidi Swanson's online 101 Cookbooks. I love it for her candor, the photography and recipes I always know I can trust. I was eager to have her new book, and it definitely lives up to her previous reputation. My whole way of cooking and eating has changed thanks to Heidi. Until 5 years ago, I hated cooking. Then I learned to cook, but my presentation was weak. Thanks to Heidi's artistry, people now think I'm an artisan, too! This book is a treasure-trove of simplicity, elegance, and healthful artistry. Kudos to you, Heidi!

With easy to make healthy recipes. Not a "diet" book, but natural, healthy homemade food. Beautiful photos and layout with matte pages. Simply enjoyable to use.I've only made the oatmeal so far but I liked it and I've never ever been a fan of oatmeal. I want to try a lot of these recipes.This is her cookbook with her no fuss every day recipes. I really like this about it. I have plenty of cookbooks for dinner party or Sunday recipes. I love that these are fast and healthy for every day. This book will pull me out of my take out/leftover/quesadilla weeknight rut!

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